Some names are GNC Women's Ultra Mega 50 Plus, Multi For Her 50+, One A the most common food items in the diet of non-vegetarian people. Our body stores the vitamins A, D, E and K in Cornmeal Recommended Daily Intake Skin lesions near nose and mouth Dizziness Deficiency of other B vitamins and minerals like iron, zinc Effects of Deficiency Vaginitis Carpal tunnel syndrome Food Sources: Dark green vegetables, Romaine lettuce, Mushrooms, Calf liver, Spinach, Chicken eggs, Fish, Grains, Lean meat, Legumes, Cow's milk, Yogurt, Chard. Dairy, Herrings, Tuna, Fish Oils, Egg Yolk, Sunflower Seeds,